When strength and conditioning coaches, personal trainers, physiotherapists and other gym-based practitioners alike design resistance training programmes for their athletes and clients, they typically manipulate many training variables such as intensity, volume, rest, frequency, tempo etc. “lift the barbell quicker or be more explosive”). This provides the coach and athlete with information regarding their exercise performance and allows the coach to provide very specific feedback (e.g. PUSH Band) to measure movement velocity during an exercise (e.g., back squat). GymAware device), laser optic devices (e.g. This form of training typically uses technology such as linear position transducers (e.g. So whilst the concept is not new, the common practice of using this method is. But before we dive into this complex jargon, we will first explain what velocity-based training is and why it is useful. For example, using linear position transducers and wearable accelerometers, we can accurately calculate barbell velocity, and thus produce an athlete’s load-velocity profile. This explosion of interest has led to some very interesting developments, both in the application and the technology. It is only due to the development of technology, accessibility of information provided by the internet, and the development of business enterprises taking advantage of a niche within the market that has propelled the concept and application of velocity-based training in recent years. The concept of velocity-based training is nothing new and can, in fact, be traced back several decades (1-4).
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